Shigeko Yoga November Newsletter 

Yoga, Nutrition, Life and Inspiration
Coming Home to Yourself

We tend to think of home as a specific location. Since I've lived in many different cities, states and countries I've kind of lost the feeling of an actual home. I've felt like I didn't belong anywhere anymore for a long time.

One day, someone told me that you no longer have a home if you've lived in more than three different places over a certain period of time (I can't remember the exact numbers, but it was something like 5-8 years). That statement made me realize that home is not a physical location; home is an emotion and a body. Home is where you feel you belong, where you feel comfortable and where you can be yourself. 

Our bodies are the flowing, vibrant and ever-changing creative spark. Our bodies are both stable and dynamic and the practice of yoga helps us to live in the fluid home of our bodies. Yoga practice keeps you anchored in your body, mind, heart and spirit. It always asks us to navigate our bodies lovingly. It helps us to be at home in our bodies and we can find a way to come home, no matter where we are. 

How are you at home? Are you living in a way that you feel at home in your body?  Can you keep coming back to your practice, coming back to yourself, and coming back to your home?



Thanksgiving Day Class and others!
Thanksgiving day is just around the corner...

Are you in town for the Thanksgiving holiday? Are your relatives in town on Thanksgiving? Do you want to practice yoga with them? If you're looking for a yoga class before the big meal on Thanksgiving, join me on the mat in the morning! The practice can be a lovely gift for you and your loved ones, and trust me, you'll be thankful you came! :)

I'll be teaching the class at the Kindness Yoga Broadway studio! It's going to be a delicious hour and a half practice of Hot and Yin yoga.  We'll do an hour of Hot practice followed by a half hour of Yin practice. We'll warm your heart up through the perfect marriage of Yin and Yang energy :)

When: Thursday, November 22nd @ 9-10:30 AM
Where: Kindness Yoga Broadway studio

Also, my next monthly 'Meditation and Therapeutic Yoga Night' will be on Friday, December 2nd. It will be great for your body, mind, and heart to take a pause and stop from the busy year-end holiday seasons The rate is $15 and I will only take 5 students max. Please let me know if you're interested.

When: Friday, December 2nd @ 5:30-6:45 PM
Where: My studio 5650Greenwood Plaza Blvd., Suite #104, Greenwood Village, CO 80111
Happy Thanksgiving  and I'll see you on the mat!

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