Shigeko Yoga March Newsletter 

Yoga, Nutrition, Life and Inspiration
The joy of being exactly where you are
Namaste, everyone.
This is going to be short and sweet :) 

The other day, my dear teacher in Canada, who I’ve been working with for almost two and a half years, said to me during our regular Skype meeting ‘Look how far you’ve come!’ It was one of the sweetest complements I’ve ever received.
Have you ever had a feeling where everything just feels right? I was having that moment that day. I feel content with the way things are. Even though I don’t know everything. I’m okay with not knowing. I’m okay that I don’t know exactly where I’m going, who I’m meeting, what’s going to happen. I just feel like I’m exactly where I’m meant to be right now. And from here, I can only go forward and shape my story into something beautiful.

Today is my first day of another 365 day journey around the sun (Yes, today, March 6th is my Birthday!) and I'm happy that I can feel this way right now. I'm happy to be where I am and that's a pretty good feeling! I hope you feel the joy of being exactly where you are on and off the mat! Our journeys are continuously folding and unfolding.

Happy March, everyone! I'll see you on the mat!
Lower Back Drama
I just had a lower back focused workshop yesterday and I was surprised to see that there are so many people who have ongoing lower back issues. My workshop was sold out quickly and there was a long waitlist. Many of them do specific exercises, work with physical therapists, receive chiropractic adjustments, take Advil regularly, or have even scheduled back surgery. I'm sure a lot of people respond to those treatments, but truth is, if we're not aware of our compensation patterns, the pain will never go away. The compensation is almost like driving a car with a flat tire and everything else is working harder than it should. We need to gain awareness and learn our bodies to see whats working and what is not working so your body doesn't have to compensate. Compensation doesn't have stability or stamina. Also, we need to trace the chain of  what's causing our pain in order to calm the compensation. Please let me know if you're interested in working with me one on one; let me help you. You can be pain-free.

Private session: Price $70 per 75 minutes session OR $325 for a 5 session package (Not refundable & Expires in 6 months)

Visit my website for details:
Upcoming Events 

Yoga + Brunch will be BACK! NEXT SUNDAY, March 19th @ 9:30-10:30 AM @ Lucy Restaurant

Wind down and stretch your weekend! You'll do slow Sunday morning flow AND a mimosa with me for only $10! Call Lucy @ 720-274-6868 to save your spot and reserve a brunch table too if you like! Come get your yoga on at Lucy Restaurant! 

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Shigeko Yoga Therapy · My Address · Denver, CO 80237 · USA

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