Classes, Workshops, and Testimonials!
Happy Spring (well, it doesn't look like spring today)! I hope you're enjoying warmer and longer days. I know that many of us start to enjoy outside activities around this time of year, but you still don't want to miss yoga practice! I cannot tell you how important and crucial my yoga practice was when I was doing lots of Tae Kwon Do practice. The practice saved me not only from injuries, but helped me to stay focused on what I was doing, and also helped me to find a deeper connection to my own body.
So, I'd like to invite you to my monthly 'Meditation and Therapeutic Yoga' class at my new studio. The first class will be on Friday, April 15th @ 4:15-5:30 PM or 6 - 7:15 PM. People are showing more and more interest in meditation practice but they say they don't know how. I'll take some time to teach an introduction to meditation practice and asana (movements). This will not be an overwhelming class. It will be great for your body, mind, and heart. The rate is $15 and I will only take 5 students max for each class. Please let me know if you're interested.
Also, there are a few openings in my Shoulder Freedom workshop on Saturday, April 30th. We're going deeper into the shoulders. We will understand the functions of the shoulder girdles and how they impact the movement of the arms and hands. Also we will learn why injuries happen and how to make the shoulder girdles strong and mobile through
therapeutic yoga poses. The program is great for anyone who may have/had injuries in the shoulders. It is also beneficial for tennis players, swimmers, and etc. The good news is when the shoulders function well, you can move freely and easily through your daily life! Join me for a great weekend! There will be 2 sessions. One at 10-12:15pm, and one from 2-4:15pm. $65 includes nutritional snacks and drinks. To sign up, please visit my website: http://www.shigekoyoga.com/workshops/ or contact me: firstname.lastname@example.org or 720-256-8471.
Lastly. I have a huge favor to ask you. Could you please write a testimonial for my website if it resonated with you? It could be just one sentence or a small paragraph, whatever you prefer. I would appreciate it so much if you could share your experience of working with me. Please send your testimony to email@example.com.
Once again, Happy Spring and I'll see you on the mat!