Newsletter April 2018
As I write this I'm just hoping we don't see Return of Beast from the East part III.  Thank you to all of you who let me know you were cancelling during those white and wintry days, it's always best to stay safe and just stay put.  If your face or your body still needs the TLC, remember to re-book.
We can't stay away from phones and electronic devices but there is increasing evidence that having them near us at night can disrupt our natural body clock and adversely affect our sleep cycle.  Just the words "disrupt" and "natural" are an alarm bell for potential bad health.  If you can at least place your mobile phone outside your bedroom at night, that could be a huge step towards safeguarding your sleep and therefore your health.

Supplements always seem to be in the firing line with some sides of the media saying we need them and others saying we can get everything from our diet.  I'm probably heavily influenced by the nutritionists and lectures I follow because I see supplements as something you take to supplement your diet.  They give you what your diet may be lacking.  Very few people have the perfect diet which supplies their body's every needs every day and those needs change according to our environment, our age and our health.
This is not a meal replacement product, you mix with water to make a drink, or you add it to a smoothie. This is your "I haven't eaten enough veg today, better make it up to myself" supplement.  Here are just some of what it contains:

organic strawberry, organic raspberry, organic carrot, orgranic cranberry, organic broccoli, organic kale, organic parsley, organic spinach, organic spirulina, organic chlorella, organic acai, organic kelp, apple fibre, organic acacia gum, organic reishi mushroom, spices, grape skin extract, organic turmeric, organic ginger, organic green tea leaf extract.

All this in one scoop per day.  Normally priced at £42 for 30 servings. 
Special offer price £26, I have only 2 pots left.
I came across this multi when I was looking for something that I only have to take once a day and included just about everything I needed.  Mix one scoop of powder into a cold drink or yoghurt, here is what it contains per serving:

2000mg of L-Glutamine,
10 billion live organisms of Lactobacillus acidophilus,
Vit A as beta-carotene, Vit C, B1, B2, B3, B5, B6, B12, D3, Vit E,
biotin, folate, calcium, chromium, iodine,
magnesium, manganese, molybdenum, selenium, zinc,
curcumin, alpha lipoic acid, quercetin,
green tea extract, L-analyl-L-Glutamine.

All your vitamins, minerals, live bacteria and phytonutrients in one serving per day.  Each pot contains 56 servings, normally priced at £81.25.
Special offer price £61.
I feel Chinese New Year was an age away! The energy, drive and ultimate exhaustion after February seems a distant memory.  In case you were interested in what I was producing, here are my videos.
While you're browsing online looking for new year offers, try doing your shopping via Easyfundraising.  Maybe the website you're shopping from supports donations to charity so every time you shop with them, a % goes to the charity of your choice.  You don't spend a penny more than your purchase.  If you use the link below to join Easyfundraising, the charity of my choice (Autism Trust) gets an extra £1 !!!
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