Best Health Stories of the Week
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Sponsored by the National Race to End Women's Cancer

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Hey everyone,

Since spring, I've been chatting with busy Washingtonians about how they slide fitness into their days while balancing work, family, commuting, dogs, oil changes... Some people do it all and do it well, and I wanted to know how. Since then, I've noticed some common habits amongst these "Busy Bodies." Here are a few things they all seem to do to get it done:

1) They work out first thing in the morning. For those who are as obsessive about fitness as they are about their careers, it's crucial to get up and get a workout in first thing, like Honeysuckle's chef Hamilton Johnson, who hits the gym and then goes and puts in a 12-hour day. On his feet.
2) Exercise doubles as social time. Forget happy hour. Dr. Robynne Chutkan says she plays squash to socialize, and restaurant manager Heidi Minora looks to boutique fitness for community.
3) Competition = motivation. Busy people are—no surprise—often highly competitive. This week, I hope you enjoy learning how award-winning chef Cathal Armstrong manages to open restaurants (including Kaliwa this spring and Hummingbird last year) while still taking home gold in national Taekwondo competitions. More than once.

What else is happening in the health and fitness world?

News: Alexandria's Honest Soul Yoga, a female- and veteran-owned studio, is expanding to two new locations, West Springfield in October and Tysons/Falls Church in November. Mark your calendars for free yoga classes the weekend of October 20-21. 

Free Fitness: Fitbit Local invites you to grab your mat for a Sunday morning yoga/meditation/core session in Yards Park (on the Boardwalk and Great Lawn). Bring a mat, register here, and cross your fingers that this one doesn't get rained out. 355 Water St., SE. 

Read: This week, Vox looks at Weight Watchers' decision to change its name to "WW." This move follows a larger industry trend toward inclusivity and body positivity, and away from language around weight loss and dieting, but some Weight Watchers purists are riled up (no word about how spokesperson DJ Khaled feels, though).

Have a good week out there.
Associate Editor, Health + Fitness

How Cathal Armstrong Juggles 4 Restaurants, 2 Kids, and Still Wins National Taekwondo Championships

Here’s how the Dublin native fits lessons—as well as personal training—into his work day. 

How I Got This Body: How Author Caroline Jhingory Lost 150 Pounds and Beat Diabetes by Walking

"Now I feel healthy and strong, and feeling pretty or beautiful is just a byproduct of that."


 5K Run for Women’s Cancer in DC 

Join the 2018 National Race to End Women’s Cancer on Sunday, Nov. 4 in Washington, DC. Register for the 5K run or 1-mile walk and enjoy pre-race music and advocate stories. This event brings people together to help #EndWomensCancer by raising awareness and funds for the Foundation for Women’s Cancer.

Avocado Toast, Fish Tacos, and a Glass of Red Wine: What a Barre Studio Owner Eats in a Day

Natalie Strahorn counts macros and follows an 80/20 diet.

PHOTOS: The 19 Biggest Moments in DC’s Running History

Know your DC running trivia? In 1994, Oprah finished the Marine Corps Marathon—which she had vowed to run before turning 40.

Staff Picks: Here Are Our Favorite Sports Bras

Boob control FTW.

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My Late-Term Abortion



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