This Wednesday, October 5'th

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First Wednesday of the month - Mindfulness 'drop-in' group, Woodbridge

Come and join like-minded practitioners to refresh your practice

For all all relevant details go to:

And see below for other opportunities on the near event horizon:

Saturday Nov 12'th: Autumn Day retreat 2016

A day retreat allows for a more sustained and intensive cultivation of the mindfulness perspective. These retreats are for people who already practice mindfulness meditation; perhaps coming to the end of an 8 week course, or graduates of previous 8 week courses. They are also suitable CPD training opportunities for mental health & well-being practitioners who weave the mindfulness perspective into their work with others. 


In collaboration with other mindfulness teachers I am facilitating a 3 day winter retreat in January, 2017, a 3 day spring retreat in May, and a 7 day silent, led retreat in autumn 2017
See - Mindfulness in Nature -

A hybrid course based upon the MBSR and the MBCT; the courses that have produced compelling research outcomes in the management of chronic conditions such as stress, anxiety, pain and depression.

More generally speaking this course offers strategies working towards an optimisation of the human condition; many participate for the purpose of personal development, or continuous professional development, CPD. 

The next 8 week training course starts Jan 24'th 2017. Maybe you could mention this to someone you know who might benefit from the opportunity? Or maybe you'd find it helpful and timely to repeat the course?

And next month's 1st Wednesday  is November 2'nd so - as usual - we meet at the Windmill Natural health centre in Woodbridge. If you can't make it this time because of short notice - why not diary the next meeting to give it more of a chance of happening for you?
For more information about the Windmill Natural Health Centre, and directions:

See Windmill 

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Flexible Psychological Solutions · 28, Fernhill Close · Melton, · Woodbridge, Suffolk IP12 1LB · United Kingdom

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