The next Mindfulness practitioners day retreat in Suffolk
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Our next retreat: Friday March 10'th - Spring in this magnificent stately home, breathtaking gardens - peace, tranquility.


Day retreat for Mindfulness Practitioners;  March 10'th

allows for a more sustained and intensive cultivation of the mindfulness perspective

These retreats are for people who already practice mindfulness meditation; perhaps coming to the end of an 8 week course, graduates of previous 8 week courses, or otherwise experienced. They are also suitable for mental health & well-being practitioners who are exploring how to weave the mindfulness and acceptance perspective into their therapeutic work with others. (CPD certificates will be available on prior request )

Intended as a day for deepening personal practice, support, networking and facilitated group inter-vision; the balance between these intentions will depend upon the group composition and the stated individual needs and preferences of participants. As well as serving as a refresher for mindfulness practices typically used in an 8 week course we’ll work with vital supplementary practices: loving kindness and compassion

Our venue offers a superb opportunity for mindful walking meditation; a labyrinth of ancient design promoting timeless contemplation
Wonderful wildlife too! Peacocks have a cacophonous tendency to join in with the meditation bell

More details and online booking / reservation available from my website:
Martin has a familiarity with mindfulness informed by the wisdom traditions, from contemporary clinical outcome research, from neuroscience and rooted in over 30 years of personal practice. He has been facilitating retreats since 1990 & teaching the 8 week secular approach since 2004

Our mailing address is:

P.S. Our next 8 week mindfulness courses start:

April 3’rd, Ipswich,

April 18’th Woodbridge

And our monthly Mindfulness Drop-in group sessions continue, first Wednesday of the month

And - we are delighted to offer a 7 day led residential retreat  in September. Taking place in secluded mediaeval woodland near Cambridge. DO consider finding space for this in your calendar ? ....more info from

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Flexible Psychological Solutions · 28, Fernhill Close · Melton, · Woodbridge, Suffolk IP12 1LB · United Kingdom

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