Hello to everyone - my consistency in getting out editions has lapsed again with July missing.
Trying to work - plan leaving the Public Service, complete herbal studies and help keep the farm going means that some times things fall off the agenda.
A talk this month on the concepts of prevention versus cure. It is common for all of us to think in terms of cure - something is wrong and I am going to find someone to fix it!.
A more powerful place to come from is prevention and incorporating simple actions into everyday life so that you do not get to the red light on your health dashboard situation.
Little positive health habits once enshrined make a big difference long term. The magic happens in the accumulation of little positive changes rather than one big change. It does not matter how little actually - the important parts are adding positive changes as an ongoing habit.