TITAN NEW YEAR!:
Well my fellow Titans, another year has rolled by and the Holiday celebrations are over (or they should be...haven't you had enough Christmas cookies by now?! LOL;-)~ So here we sit facing another year where we hope for continued or improving health, more happiness and more success in our lives. "Hoping" is one thing...it's a comforting feeling, like purchasing a lottery ticket thinking there's a "chance" you could win life changing money....BUT actions far supersedes any "hopes" you might have for easy money when everyone realistically has to work for their life savings. It's also ACTION that'll start you following healthy eating habits...It's ACTION that'll have you work harder for more income...and it's ACTION that'll take you off the couch and into TITANS GYMS where the body of your choice can be had but only by YOUR ACTIONS! It's time to TAKE ACTION and stop the self assuring "hoping" and by the Spring/Summer 2016, you'll ROCKIN a BOD you only wished you had back in 2015 when you were busy "celebrating" and "hoping!" Fortunately, you have 24 hour access to the very best gyms in northeastern Ohio as Titans Gyms keep in improving with more workout equipment than ever before, high quality personal trainers and contest coaches, and so much cardio along with professional instructed spinning and aerobic classes, one can could be ready for a marathon by springtime! But taking advantage of all these high level amenities takes one thing...ACTION! Let's all make 2016 the year for ACTION!! The time is NOW, and the place is HERE - TITANS GYMS!
WISHING EVERYONE A HAPPY, HEALTHY & TITAN NEW YEAR!
TITANS CONTEST SEASON - GAME ON!:
By the time you read this, most competitors getting ready for the NPC spring contest season will have already said their goodbyes to the "off-season" and commenced their contest diets and training. This is the most challenging time for most competitors as you are facing long months ahead of sacrificing, curtailing social events while training hard, hours of cardio, more hours in the kitchen preparing your meals - each one meticulously weighed with all calories accounted for...all to do over, and over, and over again. Sounds like fun?...NOT! However, you know what IS fun?!...Being in the very BEST SHAPE & HEALTH OF YOUR LIFE and getting on stage to show the world, your family, friends, trainers and most importantly,...yourself the final product of your hard work! Getting accolades for this monumental amount of work is the end reward. Still, staying focused can be challenging and there are times many will ask themselves, "Is it worth it?"
Let me tell you, if you are currently preparing for the APRIL 2nd, 2016 "Nutrition Pit" NPC NATURAL OHIO (open) CHAMPIONSHIPS & EXPO, co-promoted by Titans Gym (Mentor), personal trainer/contest prep coach, Dave Liberman along with Todd Pember, the answer to the, "Is it worth it" question is a 100% YES! The Liberman & Pember promotional dynamic duo has BIG plans for this new year as 2016 opens up a new era of contest promotions with the TREMENDOUS relocation from their old venue at Lakewood High School to the MARQUE NEW VENUE of, CLEVELAND PUBLIC AUDITORIUM! This ideal facility seats 10,000 spectators and is located in the heart of downtown Cleveland...just minutes away from TITANS GYM, CLEVELAND!
CONTEST ENTRY & TICKETS AVAILABLE NOW AT: www.daveliberman.com
TWO very exciting divisions added
to this years Liberman & Pember's NPC events:
** NEW ** "LIMITED DIVISION!"
Limited Division will be for ANY competitor who has NOT PLACED IN THE TOP 2 in any NPCcontest previously.
"LIMITED" CLASSES INCLUDE:
BODYBUILDING - 2 CLASSES:
LIGHTWEIGHT - Up to & Including 176 lbs
HEAVYWEIGHT - Over 176 lbs
MEN'S PHYSIQUE - 2 HEIGHT CLASSES: *Heights to be determined at Check-in's*
FIGURE - 2 HEIGHT CLASSES: *Heights to be determined at Check-in's*
BIKINI - 2 HEIGHT CLASSES: *Heights to be determined at Check-in's*
WOMEN'S PHYSIQUE - 1 CLASS
**Limited Classes could be added as competitor numbers increase. Check www.daveliberman.com for updates**
*"LIMITED" COMPETITOR'S CAN CROSSOVER TO OPEN CONTEST!*
**NEW ** CLASSIC MEN'S PHYSIQUE (National Qualifier) - For competitors who want to present more muscular size than is currently acceptable for Men's Physique, but not as extreme for Bodybuilding.
**CLASSIC MEN"S PHYSIQUE CANNOT CROSSOVER!!**
Judging Criteria - Muscularity and Body Condition - Judges will be looking for muscular size, symmetry, balance and proportion, with an emphasis on definition and condition. The ideal physique will display an aesthetic appearance highlighted by a small waist,
Classic Men's Physique Suits - POSING TRUNKS, which can be found on: https://www.npc-wear.com/product_detail.cfm?id=344
PREJUDGING POSES - * Quarter Turns * Front Double Biceps * Side Chest * Back Double Biceps * Abdominal's and Thighs * Favorite Classic Pose (NO "most muscular")
FINALS POSING - ALL competitors will perform a 60 second posing routine to their music up to a maximum 60 seconds.
3 Classic Men's Physique Classes Include:
DIVISION "A" - (UP TO AND INCLUDING 5`7"):
*Up to & including 5'`4" with a bodyweight up to & including 155 lbs
*Over 5`4" up to & including 5`5" with a bodyweight up to & including 160 lbs
*Over 5`5" up to & including 5`6" with a bodyweight up to & including 165 lbs
*Over 5`6" up to & including 5`7" with a bodyweight up to & including 170 lbs
CLASS B - (OVER 5`7", UP TO AND INCLUDING 5`10"):
*Over 5`7" up to & including 5`8" with a bodyweight up to & including 177 lbs
*Over 5`8" up to & including 5`9" with a bodyweight up to & including 185 lbs
*Over 5`9" up to & including 5`10" with a bodyweight up to & including 192 lbs
CLASS C - (OVER 5`10"):
*Over 5`10" up to & including 5`11" with a bodyweight up to & including 200 lbs
*Over 5`11" up to & including 6`0" with a bodyweight up to & including 207 lbs
*Over 6`0" up to & including 6`1" with a bodyweight up to & including 215 lbs
*Over 6`1" up to & including 6`2" with a bodyweight up to & including 225 lbs
*Over 6`2" up to & including 6`3" with a bodyweight up to & including 232 lbs
*Over 6`3" up to & including 6`5" with a bodyweight up to & including 240 lbs
*Over 6`4" up to & including 6`5" with a bodyweight up to & including 247 lbs
*Over 6`5" up to & including 6`6" with a bodyweight up to & including 255 lbs
*Over 6`6" up to & including 6`7" with a bodyweight up to & including 262 lbs
*Over 6`7" with a bodyweight up to & including 270 lbs
**NO refunds for any athlete that does not make weight. Any competitor who doesn't make weight can compete in Bodybuilding or Men's Physique.**
More information can be found on www.npcnewsonline.com
This new venue has easy access to plenty of parking conveniently located directly in front of the Cleveland Public Auditorium!
Guest Poser includes a very rare appearance by IFBB Pro Bodybuilding Super-Freak, ROELLY WINKLAAR traveling all the way from the Netherlands!
THE EXPO will be BETTER THAN EVER with over 100+ sponsor's booths, featuring the very BEST high quality supplements, fitness apparel and services located inside the auditorium where the actual competition takes place. The Expo area is the first area ALL competitors, attendees and officials will walk through in order to see the contest! The booths will be half the auditorium floor as the remaining half will be seats for the event. This is an ideal set up for all sponsors, fans and athletes alike.
TICKETS through "PayPal" AVAILABLE SATURDAY, NOVEMBER 14th, 2015 at 12:NOON!
EVENT TIMES: PREJUDGING, 9:00 AM (Doors open to the public at 8:00 AM) FINALS, 5:30 PM (Doors open to the public at 4:45 PM)
TICKETS For the BEST VIP seating AND a savings of $5.00 per ticket, order your ADVANCED TICKETS DISCOUNT THROUGH PayPal ASAP at: www.daveliberman.com
ADVANCED TICKET DISCOUNTS available through March 26th, 2016:
PREJUDGING = $25.00: VIP SEATING - FIRST 10 ROWS SECTION
PREJUDGING = $20.00: OPEN GENERAL ADMISSION SEATING
FINALS = $35.00: VIP SEATING - FIRST 10 ROWS SECTION
FINALS = $20.00: OPEN GENERAL ADMISSION SEATING
*TRAINER'S PASS = $100.00 Trainer MUST have a ticket to the event!
* AFTER MARCH 26th, 2016, ALL TICKETS WILL BE AVAILABLE AT THE PUBLIC HALL BOX OFFICE
TICKETS DAY OF EVENT CA$H ONLY AT BOX OFFICE
PREJUDGING = OPEN SEATING = $25.00
*IF there are any VIP Prejudging seats left day of contest, Prejudging VIP = $30 (FIRST 10 ROWS CENTER SECTION)
* FINALS = OPEN SEATING = $35.00
*IF there are any VIP Finals seats left day of contest, Finals VIP = $40 (FIRST 10 ROWS CENTER SECTION)* No refunds or exchanges.
TITANS GYM, MENTOR - PROFESSIONAL POSING & PRESENTATION CLINIC:
Let's start the NEW YEAR off in the right direction as most competitors are starting their competition prep this week for the NPC spring contest season.
EVERYONE, from competitors (on-season AND off-season), coaches and personal trainers need to take advantage of the FEBRUARY 27th (Saturday) PROFESSIONAL POSING & PRESENTATION CLINIC hosted by the BEST in the industry:
NPC / IFBB HEAD JUDGE, GARY UDIT!
3 X BIKINI OLYMPIA CHAMPION (BEST PRO IN HISTORY!),
IFBB PRO, SUMMER MONTABONE (Ashley Kaltwasser's coach)!
Special Appearance by NPC Ohio & West Virginia State Chairman, RICK BAYARDI!
TITANS GYM - MENTOR, OHIO
7655 MENTOR, AVE.
MENTOR, OHIO 44060
** 20 minutes east of Cleveland, Ohio!**
10:00 AM - 11:00 AM = BODYBUILDING
11:00 AM - 11:45 AM = WOMEN'S PHYSIQUE
11:45 AM - 1:15 PM = FIGURE
1:15 PM - 2:30 PM - CLASSIC MEN'S PHYSIQUE **NEW DIVISION!**
2:30 PM - 3:30 PM = MEN'S PHYSIQUE
3:30 PM - 5:30 PM = BIKINI
*All attending must check-in 30 minutes prior to their class*
**Times may vary as attendance increases.**
EVERYONE ATTENDING receives:
PHOTOS as Gary Udit places each individual in the BEST poses, stances and angles!
DRAW STRING GOODIE BAGS filled with sponsors samples!
Additional goodies at "Fitness First - Ultimate Sports Supplements" (next to Titans Gym)!
REGISTRATION includes entry into INCREDIBLE raffle prizes including, CJ custom made suits (value $500!), competition robes, stage jewelry, and spray tanning certificates!
If you ever wanted to attend "competition camp" where you can experience group posing, professional individual assessments, photos, along with seminar discussions regarding contest prep, showmanship, color, hair, make-up...etc, then THIS CLINIC IS A MUST!
CLINIC REGISTRATION available NOW at: www.daveliberman.com!
RESERVE YOUR SPOT TODAY! You'll be very happy you did!
BEST OF LUCK IN ALL YOUR 2016 NPC EVENTS!!