Welcome new subscribers.
Thank you for joining the conversation!
I am Julie Duffy Dillon, Registered Dietitian and Food Behavior Expert. I hand-picked these finds hoping to engineer a way for you to connect to food with peace, pleasure and health.
Yes, that is possible!
For better or worse, richer or poorer, in sickness and health...
Weddings celebrate lifelong partnerships yet why do so many dive head first into extreme dieting or overexercise before the big day?
This newsletter brings together an archived blog post and a Love, Food podcast episode discussing these nose dives. I think walking down the aisle without dieting is the way to go. Check out this beautiful post on doing just that by Lindy West. It is life changing.
Sarcastically speaking, nothing says I love you like I want less of you. A marriage *hopefully* celebrates unconditional love including body shape. My hope for those getting married in 2016: your wedding day also includes a celebration for your own unconditional love and respect for yourself.
While I was in production for this week's podcast, my husband and I got to brainstorming the worst gift anyone could give their significant other. They all symbolize an indirect (read: passive aggressive) way to encourage the pursuit of weight loss and/or body shame. We came up with these:
Which did we forget? What would you add? Hit reply and let me know! We could make it into a future PSA (Public Service Announcement).
- Shape wear
- Gym membership
- Calorie counter book
Because of your support, the Love, Food podcast has been featured in New + Noteworthy!! This is huge and I am incredibly grateful for your enthusiasm and encouragement. Have you subscribed or left a review? Means a lot and it will help the show grow. You can do so here.
I hope you enjoy this week's newsletter. Take care!