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Richmond Borough Mind
Kew Foot Road, Richmond
Surrey, TW9 2TE
Tel: 0208 940 7384
Email: 
info@rbmind.org
Web: www.rbmind.org

Welcome to our Summer 2017 Newsletter

As ever, there's lots going on at Carers In Mind and in the borough...
  • The 15th annual Carers Conference - Thursday 15th June 2017
  • The Carers In Mind annual survey
  • Peer Support Project update and volunteering
  • Dates For Your Diary - Our summer outings, support group dates and details on the Friday lunches and workshops
  • Men Mind Too - men of Richmond Borough, we need your thoughts!
  • Yoga for Carers
  • Summer Holiday - take a seaside break whilst supporting Richmond Mencap
  • Farewell to Agnes.
Carers Conference 2017
Thursday 15th June sees the 15th annual Carers Conference organised by our friends at the Richmond Carers Centre. It all kicks off at 10.00am with tea and coffee followed by an address from Tonia Michaelides the MD of Kingston and Richmond Clinical Commissioning Groups.

From 10.30am onwards the Carers Marketplace will be open with representation from a variety of voluntary sector organisations who support carers across the borough and there's a buffet lunch at 1.00pm.

There are a variety of group workshops and individual sessions on the day from hand massage to free legal advice.  Please note, all conference activities need to be booked in advance - see details in the link below or simply call 0208 867 2380.

Carers In Mind will be there with our stand in the Carers Marketplace with Clare and John in attendance. We will be sharing the wellbeing benefits of aromatherapy!

It's always a fantastic event entirely dedicated to carers. Please come along and join us but confirm your attendance with the Carers Centre on the number above. 

For more details click here: 
https://docs.wixstatic.com/ugd/52fbb7_4de4b4aba0c842d6a657a50ae1657af3.pdf
Annual Carers In Mind Survey 2017
At Carers In Mind we aim to provide the best service possible to you. It's really important for us to hear what you feel about being involved with the project and in what ways you feel it has supported you personally. All the information you give us remains anonymous and helps inform our funders about the value of the work we do and your input is crucial to shape the project for the future. Hard copies will available at all the support groups and next months lunch and we will e-mail it to everyone this week. 

We'd be really grateful if you could take 15 minutes to fill it in and send it back to us either via e-mail or post to Carers In Mind at the address at the top of this newsletter. https://gallery.mailchimp.com/635157f488c1df50fd8c1912e/files/fdb07aae-fdaa-442c-a9e8-3a6a568802ad/Carers_in_mind_survey_2017_survey.docx
Peer Mentor Update and Volunteering Opportunities

As we mentioned in the last newsletter we are committed to ensuring that people who belong to our community are involved in the shaping and delivery of our services at Carers In Mind. So we put out the call for carers who were interested in becoming peer mentors and the response has been fantastic! 

There are still a couple of slots left for the training course which will take place in the Wellbeing Centre, Richmond Royal from 6.30pm on the 28th and 29th of June, so please contact us if you want to be involved. 

Also if you want to volunteer for Carers In Mind or Richmond Borough Mind please get in touch; without volunteers our services could not flourish as successfully as they do. Volunteers support each of our projects in so many different ways e.g. helping to run an activity group (e.g. drama, creative writing or music appreciation) in our Wellbeing Centre, making sense of figures and paperwork in the office; running stalls at our community fairs and the like. So if you're interested in volunteering for Carers In Mind please contact john.elkin@rbmind.org or for any of our other projects yvonne.lentge@rbmind.org.

Dates for your Diary - June to August
Support Groups
Please contact us in advance, if you would be interested in joining a regular support group. The groups listed below are well established and whilst new members are welcome, it is very helpful for the group to know a little about a new person before they arrive.

New Twickenham support group - In our last newsletter we mentioned a new support group in Twickenham, open to all carers and especially those whose loved ones have a dual diagnosis of Mild ASD (formerly aspergers) with a mental health condition. The first group will take place on Wednesday 20th July, and will be held monthly on the same day of the month as the East Sheen group. Contact Clare Taylor to register interest if you have not already done so. 
 
East Sheen - 3rd Wednesday, 7-9pm, St Mary’s, Mortlake High Street.
Monthly support group facilitated by a local carer. Whilst based in East Sheen, this is open to anyone in the borough.
Twickenham - 3rd Wednesday, 6.30-8pm, Mind @ 32 Hampton Road.
Open to all carers and especially those whose loved ones have a dual diagnosis of Mild ASD (formerly aspergers) with a mental health condition. Facilitated by Clare.
Maddison - 1st  Thursday, 6-7.45pm, Maddison Centre, Teddington. 
Support group facilitated by Kris Chokupermal from the Crisis and Home Treatment Team suitable for people supporting someone with severe psychosis. 
Personality Disorder "Garden House" - 1st Monday, 6.45-7.45pm, Richmond Royal.
Group open to carers who are supporting a patient receiving treatment from the Richmond Personality Disorder Intensive Treatment Team. Please contact Andrew MacKinnon in advance: andrew.mackinnon@swlstg-tr.nhs.uk
Partners - 2nd Wednesday, 6.30-8pm, Richmond Royal. 
Support group established for people supporting a partner, facilitated by John Elkin.
Men Mind Too - 2nd Tuesday 6.30 pm onwards, The Cricketers.
Come along to The Cricketers, Richmond Green. Our male only get together giving you an opportunity to have a chat and a pint (or a soft drink).

 
Carers Lunch & Workshop
Fridays June 30th, July 28th and August 25th 

Join us for our popular monthly lunches, a chance to meet other carers, relax and enjoy a meal cooked for you. Our lunches are followed by a workshop. Booking is essential please so we can cater accurately.

After lunch workshops over the summer will be a series of talks.
  • June - one of our carers will share the therapeutic benefits of needlework
  • July - a psychologist from Richmond Royal will come to explain latest developments in psychology and medication, plus Q&A   
  • August - a member of the pharmacy team at Springfield will answer your questions on medication.
Social Outings & Activities
It’s important for you to look after yourself and enjoy some time out.
You will need to book directly with us at Carers in Mind by phone, text or email. You will receive confirmation of your place by text, email or phone. Trips are generally £5 per person. If you are experiencing any financial difficulties please speak to a member of the team in confidence and may be able to support you with this. 
JUNE Friday 23rd
Historic Scenic Guided Walk Richmond to Ham


Departing the station we’ll go across Richmond Green “one of the most beautiful urban greens surviving anywhere in England” and under London’s oldest surviving bridge (1777).

Then to the iconic view of the Thames from Richmond Hill the only view in the country protected by an Act of Parliament (this is a steep climb so those who can’t do this can walk through Buccleuch Gardens alongside the Thames and join us at Petersham meadows). Then into one of England’s most elegant villages, Petersham. Onwards to Ham House, crossing the Thames by ferry to Marble Hill House (where we can stop for a well-earned tea or coffee).

Meet at Richmond station at 11.00AM, walk will take approximately an hour and a half.

 
Please book by Tuesday 20th June. £5pp
JULY Thursday 20th 
Outdoor Performance of 'The Tempest' at York House Gardens

Shakespeare's mystical and final play will be brought to colourful life with fabulous costumes and original music in the Royal Shakespeare Society’s latest outdoor production on our very own “enchanted isle" of the York House Fountain Garden, Twickenham riverside. We're in the 'picnic area' so please bring a chair and a blanket (and some food and drink if you so wish).

Please let us know if you want to come by Friday 16th May. £5pp
AUGUST Friday 18th or Saturday 19th
The Luna Open Air Cinema Hampton Court

The stunning gardens of Hampton Court Palace will be the setting for a unique cinematic experience this summer.

The giant screen sits on the East Front Lawns, with Henry VIII's palace providing a truly unforgettable floodlit backdrop. Our choice is:
  • Jurassic Park on Friday 18th or
  • Four Weddings And A Funeral on Saturday 19th.
Both films start at 8.30pm with doors open from 6.45pm

Please let us know which film you would prefer and we'll go with the majority vote. Price to be confirmed.
To book for any events, workshops or groups, or if you would like to find out more information please contact us.

Call: 020 8940 7384 | Text: 07801 200 450 
Email:
carers@rbmind.org
Men Mind Too
We've recently revived our Men Mind Too peer-led support group.

We'd like to get some feedback from our male carers as to what they would find helpful as this group develops so we can ensure that it is meeting the specific needs of men who care. So, if you are a male carer please do let me have your thoughts on what you would find useful in this group. The group runs on the 2nd Tuesday of the month from 6.30pm in The Cricketers, Richmond Green. 


Please call John on 0208 940 7384 or e-mail john.elkin@rbmind.org
Yoga For Carers
Yoga for Carers is up and running, and already people are enjoying the benefits of a regular practice. 

Classes take place at Richmond and Putney Unitarian church ('RPUC'), every Tuesday night from 6.30-7.45pm.

Every fifth class we slow the pace and take a more 'restorative' approach. Most classes are influenced by the vinyasa yoga tradition which involves moving from one posture to the next, using the breath to guide each transition. The class welcomes beginners, returners to yoga and more regular yogis, with options or everyone. 

The classes are open to your friends and family too, so please spread the word. Please contact Clare if you want to attend.
Summer Holiday

Fancy a few days of sunshine by the coast? 

Richmond Mencap are offering a charming three-bedroom bungalow, situated close to the sea front in Eastbourne.

The property sleeps six, and costs between £170 and £250 per week to rent depending on the week in question. Bookings are being taken for 2017 from now up until November. 

For further details please contact Sybil Lewis at the Richmond Mencap office on 0208 744 1923.

A belated farewell to Agnes
As many of you are aware, Agnes Ratajewska left our service in spring. Agnes had been a trusted support to so many carers whilst working at Mind, first based in the community and later at Queen Mary Hospital. 

Agnes is now working within the Personality Disorder Intensive Treatment Team, as an MBT Practitioner. We are glad to hear she is doing well.

Whilst we currently do not have a support worker based at Queen Mary, we are currently recruiting. 
Copyright © 2016 Richmond Borough Mind. All rights reserved.

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Our mailing address is:
Richmond Borough Mind
Richmond Healthcare Hamlet
Kew Foot Road, Richmond
Surrey, TW9 2TE

Charity No: 1146297       Company No: 7954134


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