Hey there! Welcome to Your January 2018 Newsletter 

This month:


Paul Gilmartin on Depression, Anxiety, Suicide,... The Fight Against our Inner Demons

From the Podcast: 

We all have feelings and emotions running through us, yet more often than not we keep them out of sight, hiding them away from those around us, keeping them captive deep down inside of us.

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Blog Posts You Might Have Missed:

5 Powerful Lessons That Long-Term Traveling Taught Me

You’ll be different when you come back from a long journey. Totally new ideas and perspectives about the world, and your place in it will have been witnessed, understood and absorbed. I’ve mentioned this before, but traveling has a deeper meaning to me.


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12 Life-Changing TED Talks You Should Watch

TED Talks are wonderful conferences where some of the most inspiring stories and ideas are shared. Here is a list of my all-time favorite TED Talks that have had a huge impact on my life and have certainly changed my perspective.
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Depression - The True Reason Why People get Depressed

There seem to be many reasons why people fall into a depression. However, according to my beliefs, there is only one true reason why people get depressed. Depression happens, at some point, to everyone who doesn’t listen to their own heart calling. 

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Runkeeper is a top running app and a community that helps people get out the door and stick with running.




Welcome to Tracc on Pom Pom Island in Sabah, Borneo. We teach diving and science and are actively restoring coral reefs.

We need divers to help us save a part of the ocean – no experience needed. We work with volunteers on the conservation and restoration of a coral reef that has been badly damaged by bomb fishing.

Did You Know...?

Depending on the species, a wild penguin can live 15 to 20 years. During that time, they spend up to 75 percent of their lives at sea.
― Documentary: March of the Penguins

There's more to life than being happy | Emily Esfahani Smith

There's more to life than being happy | Emily Esfahani Smith

Quote of The Month

“The most fundamental and important truths at the heart of Extreme Ownership: there are no bad teams, only bad leaders.”

― Jocko Willink

Extreme Ownership: How U.S. Navy SEALs Lead and Win

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