THINK ABOUT IT:
The Energy Project researchers found that the more hours people work beyond 40 — and the more continuously they work — the worse they feel, and the less engaged they become.
"The hurrier I go, the behinder I get.”
--Lewis Carroll, Alice in Wonderland
On the other hand, employees who take time out during the day report a nearly 50% greater capacity to think creatively. These same workers see a 46% higher level of health and well-being.