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March 26
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31 Days of Unhurried Living
unplug
Research has shown that with every new message or alert, our brains get a hit of dopamine — and the novelty is addictive. 

Expectations for immediate attention and response to technology and media triggers keep us in a constant state of hurry.

TRY ONE OF THESE:
  • Charge your phone away from your bed
  • Avoid email first thing in the morning 
  • Turn off notifications and alerts
  • Do a full-day Digital Detox
  • Schedule a check-in with yourself every two weeks to assess how well you’re doing with the tips above
     
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