After work and dinner - right before bed!
Take a yoga class for improved sleep, circulation and pain management.
$150 - 8 Weeks Jul 13- Aug 31st, Thursdays 715-845 pm.
Drop In Fee $25
Paypal, Google Payments, Check (Yoga With Amber), Cash, Venmo Payments
More challenging than the Wednesday series, you will learn shoulder stands, back bending, how to combine poses.
Solid core component, upper body, hip, and breathwork (opening meditation) .
Email me for Q & A
South Riding Community Center
42420 Unicorn Drive, South Riding, Virginia