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Fall 2015 - Week 9

Here's what's going on...

Institute Resources

Mindfulness Monday!
Join us every 2nd and 4th Monday of the month from 12:30-1:15 for some Mindfulness and Meditation. 

We meeet in SN 115
For more information email:
wellbeing@csun.edu
Walkability Wednesday!
Join us every Wednesday from 12:30-1:15 as we break the mold and escape from our desk to tour around the CSUN campus. 
We meeet in SN 115
Commit to Be Fit is a free fitness and wellness program led by CSUN Kinesiology students four nights per week.Fitness Program Monday through Thursday 5:30-6:30PM More info click HERE
Be sure to make use of the Lactation Spaces around campus like this one in SN104! Click image to view map of other Lactation Spaces on the CSUN campus
WIC Program comes to CSUN
Every Thursday
9am-1pm

Room 104 in Santa Susanna Hall

External Resources:

Interested and want to know more? Contact us for more information: (818) 677- 2598 or mindfulmoms@csun.edu

Food Bank at CSUN!
 
Students of Dr. James Ballard have put together a food bank for CSUN students, staff, and faculty who could use help during the upcoming holiday season.
 
If you or someone you know is experiencing difficulties:
The food bank is located in Santa Susana Hall 331, and will be open October 19-November 19, Monday through Thursday, 10am-noon. Just bring a CSUN ID, pick up a bag from the food bank’s collection, and shop the dry and canned goods offered.
 
If you would like to contribute to the food bank:
Contributions can be dropped off at Dr. Ballard’s office (SN 331) from October 12-23, Monday through Thursday, 10am-noon.
 
Thank you for your help.
 

Dates and times may change. Please call (661)723-4526 to confirm before you go.

Liberation Based Healing Conference
-Nov 13-14,
-CSUN
-For more information and to register click HERE

The Blues Project Fundraiser at Menchies
-Friday, Oct 30th
-20% of purchase will be donated
-See flyer for details 
16th Annual Empowerment Caregivers Conference
-November 2nd
Please see Flyer for more details.
November 5, 2015 4-6 pm @ Strength United, Van Nuys
Workshop to promote real local policy change on topics like childhood obesity prevention.
To register, contact Ashley 818/677-2774.

Dale's Clinic is offering FREE Dental Sealants
-November 28th 
-children ages 6-18 years.
-Call for an appointment (818)842-8010



Students Serving Students

Monday to Thursday
Oct 19 to November 12, 2015
10 am to 12pm. Santa Susanna 331.


Diabetes Expo
-Saturday November 7th, 2015
-10am-2pm
-Free Flu Vaccines
• Free Screenings (Glucose, Eye, BMI, Dental, Cholesterol)
• Expert advice about nutrition and managing diabetes
• And MUCH, MUCH MORE!

Please see attached flyer for more information and refer any questions to Surekha Vasant, VCCC Supervisor, at 818-367-0821 or svasant@valleyccc.org

Weekly Words for Wellbeing

"Don't wait for the perfect moment, take the moment and make it perfect."

-Zoey Sayward


 

Please feel free to forward this email along to anyone who you think might benefit from these resources!

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www.csun.edu/wellbeing

Our mailing address is:
healthandwellbeingsa@csun.edu

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