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Are you excited about the Holidays, but dreading the menu? Let's break it down... you choose the people and team to root for, and i'll help with the planning and ideas. 

BEVERAGES, APPETIZERS, SIDE DISHES, MAIN EVENT, DESSERTS

Main event- Looking for high quality meat options? The answer is YES! Don't wait too long to check out: 
-
Butcherbox
- Pederson's Farms
- MoinkBox


Now let's make this process enjoyable, and simple:
1. Planning. What dishes would you like to serve, or take to your gathering? (see below for recipes)
2. Make your grocery list (Planning Guide HERE), and go to the grocery store.
3. Schedule what can be done ahead of time, and outline 'day of' preparation.
TIP: Make use of pre cut vegetables to alleviate prep time 
4. Get cookin' good lookin'!


Still feeling overwhelmed? We can plan together.
Contact our Kanodia MD Dietitian- Lauren Arnett, to help you step by step.  


Happy Thanksgiving,
Kanodia MD
Lauren Arnett, RDN, LD
Anup Kanodia, MD, MPH, IFMCP

TIPS & IDEAS TO
'GOBBLE, GOBBLE' HAPPILY

Literary Classics

Homemade apple cider -- 

Kanodia MD and Anti- Yeast Starter nutrition plans, and AIP
*Advanced plans, if consuming fruit 

Resource: Do You Even Paleo


Infused water--

All Kanodia MD/ Anti-Yeast nutrition plans, and AIP
*Add cucumber, lemon/ lime, basil, mint and/ or berries

Resource: Paleohacks
Literary Classics

APPETIZERS

Butternut Squash Bacon bites
All Kanodia MD/ Anti-Yeast nutrition plans and AIP (Paleo, AIP) 

Resource: A Squirrel in the Kitchen
Pumpkin Pie Dip  + Sliced pears/ apples, Jackson's Honest sweet potato chips or GF Crackers!
All Kanodia MD/ Anti-Yeast nutrition plans and AIP
(Paleo, AIP, low/ moderate FODMAP)

Resource: Make the best of everything
SOUP + SALAD

Vegan Roasted Cauliflower and Greens Soup
All Kanodia MD/ Anti- Yeast nutrition plans and AIP, except low FODMAP
(Paleo, AIP)

Resource: Strictly Delicious


Fall Harvest Salad with Creamy Pumpkin Dressing
Kanodia MD and Anti-Yeast Starter plans, and AIP. 
*Advanced plans if consuming fruit
(Paleo, AIP)
Resource: Fed and Fulfilled
Children's Book Collection

SIDE DISHES

Cilantro carrot mash
All Kanodia MD/ Anti-Yeast nutrition plans, and AIP
(AIP, Paleo, Low FODMAP, low lectin)
Resource: Healing Family Eats

Balsamic Roasted Brussels Sprouts
All Kanodia MD/ Anti-Yeast nutrition plans, and AIP
(Paleo, Vegan, AIP, Moderate FODMAP, low Lectin)
Resource: Detoxinista
Clean Green Bean Casserole 
Kanodia MD Starter and Advanced plan, and AIP. 
*Not for Anti- Yeast plans.
(Paleo, AIP, Vegan)
Resource: Detoxinista 

Roasted Beet and Fennel Salad 
All Kanodia MD/ Anti-Yeast and AIP nutrition plans, except low FODMAP 
(Paleo, AIP, Vegan)
Resource: Real Food Forager

MAIN EVENT

*Check out Butcherbox for high quality meat for your feast! 

How to Easily Grill a Whole Turkey
All Kanodia MD/ Anti-Yeast and AIP nutrition plans
(Paleo, AIP, low FODMAP, low Lectin)
Resource: Beauty and the Foodie

Macadamia, Garlic & Parsley Roasted Rack of Lamb 
Kanodia MD and Anti-Yeast Starter nutrition plans.
*Advanced plan if consuming fruit (Paleo)
Resource: Eat Drink Paleo

Thanksgiving Salmon Feast
All Kanodia MD/ Anti-Yeast nutrition plans, and AIP
(Paleo, AIP, Low FODMAP, Low lectin)
Resource: Vital Choice


 
Journals and Supplies

DESSERTS

Grain Free Pumpkin bars
The Kanodia MD Advanced plan, both Kanodia MD and Anti-Yeast starter plans, and AIP
(Paleo)
Resource: Detoxinista



Pumpkin Pie 
The Kanodia MD and Anti- Yeast starter plans, and AIP
*Switch maple syrup to honey for Kanodia MD Advanced plan
(Paleo, AIP)
Resource: Primal Palate


 
2 Ingredient Banana Cookies
Both Kanodia MD and Anti-Yeast starter nutrition plans, and AIP
*Both advanced plans, if consuming fruit
(Paleo, AIP, Low FODMAP, low lectin)
Resource: Autoimmune Wellness


Paleo Pumpkin Blondies
Kanodia MD and Anti-Yeast starter nutrition plans, Kanodia MD Advanced plan, AIP and low lectin. 
(Paleo, AIP, low Lectin)
Resource: Fed and Fulfilled
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Bonus! Check out our 'Fall Newsletter'
*Disclosure: We are partnering with ButcherBox as a part of their affiliate program. If you have any questions, please contact our office at Admin@KanodiaMD.com or 614-524-4527. 






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KanodiaMD · 5003 Pine Creek Dr · Westerville, OH 43081 · USA