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Giving you a Reason to Enjoy the Season!

Let's make this Holiday season enjoyable with shareable treats that you won't feel guilty to eat! Plan ahead whether you are the host, or the guest and try one of these holiday friendly recipes.
 

This email contains clickable links to the pictured recipes. If you would like a PDF version that includes all of the recipes below please click HERE.

If you have any comments please reply to this email. We would love to hear from you!

Happy Holidays & Merry Christmahanakwanzika to you! 


Call (614) 524-4527 or email Kanodia@SystemsMedicine.com to schedule an appointment with Lauren Arnett, RDN, LD to Transform Your Health in the New Year with nutrition!

Sincerely, 
Dr. Anup Kanodia & 
Lauren Arnett, RDN, LD

Main Dish Ideas
with Dairy Free sauce!
(Substitute Ghee with fat of choice if dairy not included on your plan)
Ground Lamb with Pine Nuts and Mint
(
Substitute Ghee with fat of choice if dairy not included on your plan)
Beverages & Sweet Treats
Dairy- Free Eggnog Chia Pudding 
(If fruit is included on your meal plan)
with Homemade Gingerbread Spice Mix
Coconut Almond Mocha
Coconut Crack Bars

 
Double Chocolate Pecan Cookies
(If gluten free grains included in your meal plan) 
Chocolate Coffee Coconut Truffle  
(If sweeteners are included on your meal plan)
Sesame Truffles
(If Sweeteners included on your meal plan)
Avocado- Lime Cheesecake
(Try if sweeteners are in diet plan)
Zucchini Brownie Recipe 
(Try if sweeteners are in diet plan- this recipe has dark chocolate... if you react to high sugar foods do not consume)
Please click HERE if you would like to open these recipes in a PDF file.

If you have any comments please reply to this email. We would love to hear from you!
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