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Capital Nordic Walking
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Sunday Dawn and Dusk Guided Group Walks

In response to many requests Capital Nordic Walking is trialing a month of Dawn and Dusk Guided Group Walks during February.  The walks are for CNW graduates and experienced Nordic Walkers and provide a great opportunity to connect with other Nordic Walkers, try some new routes, and ensure that you are getting the most out of your Nordic Walking.  Remember - Nordic Walking is like golf and tennis - there is always room for improvement - even for the most experienced walkers.

Walks will be held on the 4 Sunday’s in February. Morning walks will start at 7.30am and be held at a lake location.  Evening walks will start at 5.00pm and will take place on mountain trails – providing an opportunity to master differing terrains and surfaces. Kristen will lead the walk, keep an eye on individual techniques, be available to discuss any concerns, and run a post-walk stretching session.

Mix of Circuits & Out and Back
Half of the walks will be Circuits – starting and ending at the same location.  Nordic Walkers will travel at a moderate pace (approx 10-12 mins per km) and stay together as a group.  The other half of the walks are Out and Back – whereby NWers will set out together and agree on a turn-back time (30 or 40 minutes).  This will allow those who walk faster or want to stretch out to work harder – whilst still ensuring that the group finishes together at the same time.
Walk Program and Details
Walks will commence on the dot at 7.30am and 5.00pm. Kristen will be at the start locations 30 minutes before walks commence to check walkers in.  Individual Walk Fact Sheets with further information and maps for each walk are available for downloading by clicking on the links provided in the table below.

Please note that you might need to cut and paste some of the hyperlinks in the PDF Fact Sheets to activate them.
Start Times / Dates Walk Details
  1. 7.30am 7th Feb
Lake Burley Griffin: Bridge to Bridge: 5km Circuit
  1. 5.00pm 7th Feb
Mount Ainslie base trail: 5km Circuit
  1. 7.30am 14th Feb
Jerrabomberra Wetlands – Out and Back 1 hour
  1. 5.00pm 14th Feb
Red Hill Base Trail: Out and Back 1 hour
  1. 7.30am 21st Feb
Weston Park: 4.5kms Circuit
  1. 5.00pm 21st Feb
Little Black Mountain 5km Circuit
  1. 7.30am 28th Feb
Lotus Bay – Lake Burley Griffin: Out and Back 1 hour
  1. 5.00pm 28th Feb
Mt Majura Pine Plantation – Out and Back: 1 hour
Do I need to book? 
No – the idea is for the walks to be casual so that you can join in as you feel like it and time allows.  Simply turn up on the day, about 10 minutes or so before the start time, check in, ensure your Participant Activity Readiness Questionnaire and Emergency Contacts form (PARQ) is completed and submitted, pay up and walk!
Cost: $15.00 per walk payable on the day.  30% of proceeds will go towards CNW Walk for a Cause: April 60km Walk for Women’s Cancer.

What to wear and bring: At the very least - your NW poles, good walking shoes, plenty of water, hat, and sunscreen. Further information about clothing and kit is available on the CNW website

Health and Safety & Emergency Contacts:  Participants are required to complete a Participant Activity Readiness Questionnaire (PARQ) for the February Guided Walks program, including emergency contacts.  This must be provided to the Instructor prior to participation in the first walk.

Cancelled walks:  Walks will be cancelled if weather conditions are unpleasant or dangerous – e.g. heavy rain, winds, lightening, or risk of bush fires.
~Looking forward catching up with you during the February dawn and dusk walks~
I can be contacted at any time for further information on hello@capitalnordicwalking.com.au or 04 9999 3215
FINALLY......a small request…………..
 
The Capital Nordic Walking website is being updated and we would appreciate your feedback and comments for the section - “What our clients say” .
If you feel inclined – we are collecting short statements from people who have learnt to Nordic Walking with CNW.  Hopefully it will give ‘newbies’ an idea of why people NW, what they get out of it, the benefits, and hopefully give them confidence in CNW.   Individual experiences to share could cover issues such as:
  • Why you took NW up (fitness, weight loss, rehab, cross training, total body fitness, love exercising outside, etc)
  • What you love about Nordic Walking
  • How Nordic Walking has benefited you
  • How you found the CNW course / instruction
  • Where you like to walk
  • If you like to walk alone or in a group
Please include your suburb and either your name or initials – that you would like included with the testimonial. 
Email your contributions directly to hello@capitalnordicwalking.com.au
Thank you!
Copyright © |January 2016 |Capital Nordic Walking| All rights reserved.

Our mailing address is:
hello@capitalnordicwalking.com.au

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