W e l k o m d a n s e r s !
"Health is knowing when to start, to stop, to move, to rest, to speak, to listen, to hold on, to let go. It’s knowing a few things and letting your instincts do the rest. It’s eating when you’re hungry, sleeping when you’re tired. It’s respecting the rhythms and rituals of an organic, wholesome life. It’s being connected to yourself, others, and the world. It’s being centered. It’s having a practice that helps you slow down the chaos and stay rooted in what’s real."
~ Gabrielle Roth