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Hey there, how do you fuel up?

Running the Indy Mini? Read This First.

Preparing to run (or walk) the Indianapolis Mini Marathon? We know that ice-cold chocolate milk at the end is the best part, and not just because it tastes good, but because it's scientifically proven to help your muscles recover after a hard workout. So how should we fuel up the rest of the time? We asked our friend, Beth Young, Registered Dietitian and Certified Specialist in Sports Dietetics to offer some advice.
How to fuel up for the Indy Mini

How Now Brown Cow?

Purdue Dairy Club kick-started Purdue’s "Ag Week" last month with their Milk Monday festivities. Baby calves and a Brown Swiss cow (who was a little bummed she couldn’t take a ride on the Boilermaker Special) greeted students on their way to class. Check out the fun our Dairy AmbassadorErin Will, had. Oh and see pics of those adorable cows!
Pictures of adorable cows

Super Simple Smooooothies

Ha, see what we did there? If nutrition on the run is what you're looking for, try out a few of these simple smoothie recipes. Packed with wholesome dairy protein and other essential vitamins and minerals, they are sure to keep you going strong.

Make it
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American Dairy Association Indiana Inc. · 9360 Castlegate Drive · Indianapolis, IN 46256 · USA