Everything is ENERGY... ♥
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Everything is ENERGY...

Everything is Energy, Everything is One, Everything is Possible
At school you learn (at least I did) that everything is made up of molecules, and that molecules consist of atoms. All are parts, fractions, and particles, but at first sight there is no whole, no unity.

But there is. The water in the sea and the clouds in the sky. The sun and the moon, the trees and the animals. You, me, and the world around us. Everything comes from the same source and returns to it. Everything is one. Everything is energy, and everything is connected to everything else. Thoughts and feelings are energy as well, so what we think and feel has an influence on others.

Everything we do is infused with the energy with which we do it. If we are frantic, life will be frantic. If we are peaceful, life will be peaceful. That is why I am always very aware of the kind of energy I put in my practice and my teachings. It is so satisfying to see how the atmosphere during a workshop, retreat, massage or class is affected by the positive and loving energy I try to put in it.

It also works on a personal level. Energy is not supposed to be stagnant. It flows. Disruptions in your energy can cause physical symptoms like diseases and pain. However, you can use your mental energy to help mend your body's broken energy flow. Physical exercise in great, but do not forget to pamper your mind too sometimes.

Feel love, and you will attract love. Spend your days doing what you are enthusiastic and passionate about, and you will create a reality that allows you to pursue your passions.

Love, Sanne

the Algarve -
Olhão | 7 October

Join us on October 7 to tune in to the powerful energy of the new moon. Come dance to its rhythm with Débora and achieve inner silence with Sanne. Bask in its purifying energy at the wondrous Casa Fuzetta. The new moon is the perfect time to meditate, journal, organize, and plan our next move. It is a symbol of new beginnings.

Discover the powerful woman within yourself! Guided by the New Moon that will rise in the sky and smile down upon us with its crescent shape. Spend your Sunday connecting, sharing and celebrating together with your sisters. Take a moment to turns inwards, recognize your feminine strength, and give shape to new hopes and dreams. Time to let your heart and soul speak through yoga, dance and reflection...

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the Netherlands

Yoga Massage is a powerful mix of yoga, massage, mindfulness and acupressure. The massage therapist brings the body into different (yoga) postures and stretches to offer relaxation and let energy flow. It is different from other massages, because both the massage therapist and the client are constantly moving in a meditative state. 
Yoga Massage keeps the muscles and joints supple and strong, provides a feeling of inner peace and creates more space in the body. It activates blood circulation and the lymph system and improve overall vitality. A holistic view on body and mind.

There is only one spot left for the course on 21 & 21 October and 17 & 18 November! There a new course scheduled for January next year as well, which you can already sign up for.

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BINDI, the Netherlands | 25 November

In November, I will return to BINDI for this wonderful workshop. Come, follow my voice on the road that leads to deep relaxation. On it, you will pass by three elements: Yin Yoga, Meditation and a long Yoga Nidra session. A journey that brings you deeper to yourself and gives body and mind more space.

Yin Yoga gives you time to focus your attention inwards and observe certain sensations, feelings and thoughts in silence. It creates more space in head, heart and body. Yoga Nidra is an important step on the road to deep relaxation; it is a state of conscious deep sleep, in which you do not actually fall asleep. It combines visualization with intention and breathing techniques. 1 hour Yoga Nidra can feel like 4 hours worth of real sleep!

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COMING SOON in the Netherlands 

More info on my Facebook and website, or send an email to
20, 21

17, 18
Yoga & Massage Full Course MOOD, Amersfoort
10:00 - 15:30
The Road to Deep Relaxation BINDI,

14:00 - 16:30
COMING SOON in Portugal 

More info on my Facebook and website, or send an email to
One Day Yoga Retreat: Birth of the New Moon! Casa Fuzetta, Olhão
14:00 - 20:00
15 - 19
Summer Full Moon Retreat Casa Danielle, 
Santa Bårbara de Nexe
Mon 15:00 - Fri 12:00

See you soon on the mat!
Photo credits:

Photo 1 Shamar Boiten
Photo 2 Penélope Freitas
Photo 3 & 4 Isla Grossi
Copyright © 2018 Stille Aandacht, All rights reserved.

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