PIECES of the PUZZLE... ♥
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Eventually, all pieces fall into place.
Until then, laugh at the confusion, live for the moment and know that everything happens for a reason

Forward movement towards a goal, or a dream, might seem like a lot of work sometimes. A lot of details that need to be taken care of all at once, both internal and external: a big heap of puzzle pieces. To make sense of it all, it is important to set intentions, and chunking big projects down into manageable bits.

I believe that an ideal moment to set your intentions is during the new moon. It's symbolic of new beginnings - a blank page on which to write our dreams. Now, I'm not saying the Moon will actually make you DO something... but its cycle can help you as a natural timekeeper. The energy of new moon might help you get over the threshold, and start on that new, enormous puzzle.

Imagine trying to get a hot air balloon into the air... There's so much involved you have to think about. You'll have to perform a lot of checks, cut a lot of cords... but it's so satisfying to cut the last one and be able to soar. When all the pieces of the puzzle fall into place, you can reap the joy, the awards and the excitement.

I moved house recently, and it wasn't easy... but the feeling I got when I was finished, sitting in my light, spacious new apartment - it was all worth it. A shiny, complete puzzle for me to look at in contentment.

Notice where you have been, give thanks for what you have received or learned, and celebrate!

Love, Sanne

the Netherlands

Yoga and massage is a golden combination. They enforce and enrich each other's effects. Massage is beneficial for our physical and mental health and stimulates more conscious relaxation and supports the various Yin asana's. Both stimulate the energy flow through the body and eliminate obstacles any obstacles within that flow. Together, they form a holistic approach to bring the body and mind deeper relaxation and extra energy.  
Are you ready to add that extra touch to your teachings?

Curious about the powerful effect of yoga massage? Register for the courses in Utrecht at Pure Energy Yoga (for yin yoga teachers) on 22 & 23 September, or in Amersfoort at MOOD Massage Institute on 21 & 21 October and 17 & 18 November. 

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the Algarve -
Olhão | 7 October

On October 7th, come together and celebrate the powerfull energy of the moon. This time, we will dance and connect under the New Moon – symbol of new beginnings.

During the New Moon, night becomes a thick shadow but the stars pop through the darkness much brighter... This is the moment to reflect, to be at peace, and to open yourself to new goals and new beginnings. Together, we will turn inwards. Nothing is expected from you in our safe women’s circle... You may simply “be”. We will watch as the sun goes down and the skies become dark. We will tune into the moon’s energy. The moon ebbs and flows, a rhythm that women understand intimately. We will dance to this rhythm, observe the silence within. 

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BINDI, the Netherlands | 25 November

A present for yourself in a busy, hectic world. This workshop consists of three elements that help you achieve a wonderful state of relaxation: Yin Yoga, Meditation and a long Yoga Nidra session. A journey that brings you deeper to yourself and gives body and mind more space.

Yin Yoga gives you time to focus your attention inwards and observe certain sensations, feelings and thoughts in silence. Yoga Nidra is a state of conscious deep sleep, in which you do not actually fall asleep. 1 hour Yoga Nidra can feel like 4 hours worth of real sleep!

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COMING SOON in the Netherlands 

More info on my Facebook and website, or send an email to
22, 23
A Deeper touch of Yin Pure Energy Yoga,
10:00 - 16:30
20, 21

17, 18
Yoga & Massage Full Course MOOD, Amersfoort
10:00 - 15:30
The Road to Deep Relaxation BINDI,

14:00 - 16:30
COMING SOON in Portugal 

More info on my Facebook and website, or send an email to
One Day Yoga Retreat: Birth of the New Moon! Casa Fuzetta, Olhão
14:00 - 20:00
15 - 19
Summer Full Moon Retreat Casa Danielle, 
Santa Bårbara de Nexe
Mon 15:00 - Fri 12:00

See you soon on the mat!
Copyright © 2018 Stille Aandacht, All rights reserved.

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