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Claim the time to care for yourself and kindle your own fire
The welcomed summer air starts speaking about freedom and brings with it a warmth and slowness that inspires a sense of calm in everyone it touches. While each season offers its own unique brand of magic, summer seems to be extra thick with delighting in all things simple and light.

Do you recognize and share this feeling about summer? For me, it is the ideal time to take a pauze and invest in some time for myself, with all the love and attention. If I can’t care for myself, how can I care for anyone else? If you are healthy in all aspects, your work can only benefit from it!

It doesn't have to be complicated either. Sitting on my balcony with my sweet dogs and a delicious cup of tea, taking a massage, having a spa day - or going all the way by partaking in a wonderful retreat.

Of course, I need to eat as well, no break from that. So I will host some lessons here and there and help others relax with a one day retreat. After all, I love to share my passion! But the more laborious activities can wait until after summer. Fortunately, I already have some great events waiting for you.

So, are you with me? Take a breather, schedule some TRUE me-time, and you'll feel like a different person afterwards!

Love, Sanne

the Algarve -
Olhão | 26 August

A one day retreat to celebrate and align with the full moon, which has been a symbol of femininity for ages. That is why the retreat is only for women this time! A truly special event at a truly special location: the wondrous Casa Fuzetta. 

Let’s celebrate the power and energy of the moon in a women’s circle with yoga, dance, meditation and ritual! 
Does your heart beat with the longing to sit with your sisters, to crack open, connect deeply and share your vulnerability, joy, fear and dreams? Sisterhood is a powerful healing force. During this day we will do some lovely relaxing yoga, dance with our bodies and hearts, celebrate our unique diversity, share and connect.

This one day retreat will be hosted together with Débora Gonçalves, a lovely teacher who combines dance with the practice of yoga to lead you to a greater state of consciousness.

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the Algarve -
Santa Bárbara de Nexe | 1 - 5 November

Oh, how I love the Algarve! Its beaches, its nature, the mudflats, the delicious food... What better place to organise a relaxing and inspiring retreat to disconnect the mind and live in the moment?! So that's what we, David and I, did. Set up a beautiful retreat at Casa Danielle, with so many paths to explore and such breath-taking views, you won't want to go home!

Imagine... There will be two gentle yoga sessions per day held in the spacious, light filled yurt overlooking the beautiful green hills and the Atlantic coastline... or at the beach! There's a high chance of a beautiful day like in the picture above. 

There are also daily outdoor activities, like mindful hikes and bike rides. But there's also more than enough opportunity to relax, read a book, have a relaxing massage or visit the sauna. All food is prepared with local and natural ingredients. This is your time!

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the Netherlands

Yoga and massage is a golden combination. They enforce and enrich each other's effects. Massage is beneficial for our physical and mental health and stimulates more conscious relaxation and supports the various Yin asana's. Both stimulate the energy flow through the body and eliminate obstacles any obstacles within that flow. Together, they form a holistic approach to bring the body and mind deeper relaxation and extra energy.  
Are you ready to add that extra touch to your teachings?

Curious about the powerful effect of yoga massage? Register for the courses in Utrecht at Pure Energy Yoga (for yin yoga teachers) on 22 & 23 September, or in Amersfoort at MOOD Massage Institute on 21 & 21 October and 17 & 18 November. Not sure yet? Visit the introduction day on 16 September at MOOD Massage Institute.

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COMING SOON in the Netherlands 

More info on my Facebook and website, or send an email to
Intro Day Yoga Massage MOOD, Amersfoort
10:00 - 15:30
22, 23
A Deeper touch of Yin Pure Energy Yoga,
10:00 - 16:30
20, 21

17, 18
Yoga & Massage Full Course MOOD, Amersfoort
10:00 - 15:30
The Road to Deep Relaxation BINDI,

14:00 - 16:30
COMING SOON in Portugal 

More info on my Facebook and website, or send an email to
One Day Yoga Retreat: Summer Love! Casa Fuzetta, Olhão
14:00 - 20:00
Yoga & More... Experience! Casa Danielle, 
Santa Bårbara de Nexe
Thurs 15:00 - Mon 12:00

See you soon on the mat!
Copyright © 2018 Stille Aandacht, All rights reserved.

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