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January News

Dear, <<First Name>>

Welcome to January 2019

Time for you...

We hope that you have had a brilliant Christmas and New Year and are feeling relaxed and refreshed, especially if you have managed to have some time off work.  It is very important to make time for yourself and recharge your batteries.

Holidays and spending time with loved ones is invaluable. The Team have all managed to get some much deserved rest and relaxation and are back to work and raring to go!

At this time of year, after the hustle and bustle of Christmas, holidays, etc. we often set goals and begin to think again about what we want to achieve.  Settling children into school, starting a night class or just generally improving our health and fitness may be something you are doing.

Sometimes we see making time for ourselves as being selfish or not important but looking after yourself and your wellbeing is essential.  If you are helping to look after children, parents, friends and family or embracing more demands from your job or everyday life, it is so much easier to achieve this, when you feel good about yourself.  Everyone is so busy and never seems to have enough time. However taking time to participate in a hobby or pastime, going to the gym or reviewing your diet are all valuable steps you can take which can only help.And of course keeping on track with your Wellness Care!

All of our practitioners have a wealth of knowledge and experience in nutrition, exercise and lifestyle advice.  If you would like some help or advice, please call reception and they will pass a message on for you or speak to your practitioner at your next visit.

Yours in Great Health
Julie, Andrew and The Team

Wellness Care is for EVERYBODY

If you are following us on Social media, you may have seen new proud daddy and Chiropractor, Andrew Whittaker, adjusting his 6 week old daughter Alice.

Many people don't realise that Chiropractic and Osteopathic care is suitable from birth and that babies (usually) love treatment! 

Check out Alice having her adjustment here
 
The New Year is a perfect time for a detox. After a long month of boozing, eating too much and not generally moving, our bodies are in need of a shake up! 

Detoxing doesn't have to be hard, and you don't need lots of fancy equipment or products to do it either. 

Below are 10 easy ways to do a detox. 

For more information, view the full article from Mind, Body, Green here
REVEAL THE ANSWER HERE!

INGREDIENTS:

  • 2 cups baby spinach
  • 2 cups baby kale
  • 2 ribs celery, chopped
  • 1 medium green apple, chopped
  • 1 cup frozen sliced banana
  • 1 cup almond milk
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon chia seeds
  • 1 tablespoon honey

DIRECTIONS:

  1. Combine spinach, kale, celery, apple, banana, almond milk, ginger, chia seeds and honey in blender until smooth.
  2. Serve immediately.
Find this recipe and more at:
https://damndelicious.net/2018/01/01/green-detox-smoothie/
 
Would you wait until your teeth turn black before you brush them?

Prevention is key! You don't have to be in pain or have an injury or GP referral to become a patient of Wellness Centre Newcastle.

Start care today, call 0191 243 1216 to book your appointment  
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