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November News

Dear, <<First Name>>

Welcome to November. 

- November is Men's Health Awareness Month. Read the full website here and see what you can do to help -

- Test your knowledge in our 'Wellness Quiz of the Month' -

- Due to demand, Massage Therapist and Reflexologist, Lucy Lowdon, will now be working Thursday afternoon as well as Wednesday afternoon, request an appointment with Lucy here -

-Christmas has officially begun in shops, and although we haven't put our tree up just yet, we do have vouchers available to purchase. Just pop into reception or call us to process over the phone. View our treatment list below - 

-Remember to follow us on Facebook for updates, from free appointment slots to general Wellness information, all can be found here

- Try our healthy Apple, Oat and Pecan Flapjack recipe. Bonus points if you use the fresh apples available free from our Reception area! -

Please feel free to call our friendly support team at the Centre for more information & to arrange your appointments on 0191 243 1216.

Wishing you a healthy Autumn...

From Andrew, Julie and the Team at Wellness Centre Newcastle

 

November 2018 is Men's Health Awareness Month.

We're addressing some of the biggest health issues faced by men: prostate cancer, testicular cancer, and mental health and suicide prevention.
 

Across the world, men die an average six years younger than women, and for reasons that are largely preventable. Which means that it doesn’t have to be that way: we can all take action to live healthier, happier and longer lives.

 

HOW? HERE ARE THE MOVEMBER FOUNDATIONS TOP FIVE THINGS TO KNOW, AND DO.

 

1. Make man time.

Stay connected. Your mates are important and spending time with them is good for you. Catch up regularly, check in and make time.
 

2. Have open conversations.

You don’t need to be an expert and you don’t have to be the sole solution, but being there for someone, listening and giving your time can be life-saving.
 

3. Know the numbers.

At 50, talk to your doctor about prostate cancer and whether it’s right for you to have a PSA test. If you are black or have a father or brother with prostate cancer, you should be having this conversation at 45. Know your numbers, know your risk, talk to your doctor.
 

4. Know thy nuts. Simple.

Get to know what’s normal for your testicles. Give them a check regularly and go to the doctor if something doesn’t feel right.
 

5. Move, more.

Add more activity to your day. Do more of what makes you feel good.

  • Take a walking meeting
  • Park further away from the station
  • Get off the bus a stop or two earlier
  • Instead of the lift, take the stairs
  • Cycle to work instead of driving

View the whole website and fine out more about mens health here:
https://uk.movember.com/mens-health/general

 
View all treatments available at Wellness Centre Newcastle below.  

Gift Vouchers are available for all treatments or simply add a monetary value.

On Tuesday 16th October, we celebrated World Spine Day.

This year’s theme, Love Your Spine, emphasises the importance of self-help in the management of back pain.

Read the full article from the British Chiropractic Association below...


Read the full article here

REVEAL THE ANSWER HERE!
"An apple a day, keeps the doctor away"

Our lovely clinic assistant Christine has brought in apples fresh from her tree in the garden. 🍏

Please help yourself at your next visit, donations to our Cancer Research box are very welcome.

View this and more on our Instagram page:

https://www.instagram.com/wellnesscentrenewcastle/
If you were lucky enough to get some fresh apples, try this amazing recipe! 

Apple, oat & pecan flapjack

This delicious flapjack recipe with apple, oats & pecans is super healthy and easy - perfect for a chewy, nutty morning snack you can grab on your way out of the door

Get the full recipe here: 

https://www.houseandgarden.co.uk/recipe/apple-oat-pecan-flapjack-recipe

 
Due to demand, Lucy Lowdon, Massage Therapist has increased her working hours and is now available on Thursday afternoons as well as her usual Wednesday afternoon. (From 15th November)

Providing exceptional treatments, Lucy, focuses on calming the mind and body. 

Call us now to arrange your appointments with Lucy on 0191 2431216. 

Read more about Lucy here

Since the weather has turned colder and the heating has turned on, you may have noticed your skin is looking dull and feeling dry.

A Luxury Facial will remove dead skin cells, clear congestion and give the complexion a lift, as well as being a deeply relaxing treatment!

Appointments are available with Lucy and Grace, Tuesday - Saturday.

Book your appointment today, call us on 0191 243 1216.

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