Erg/Circuit Training Sessions
WEEKDAYS: Mon/Tue/Wed/Thur from 6-7 am
at the boatyard starting 2/15/16.
Will be using the workouts designed by Marlene Royale, so those with their own ergs may prefer to workout at home.
Please sign up via this
Peter knows how many people will be coming. He is open to holding a couple of classes in the evenings if there is sufficient interest (please let him know)
Saturday Group Workouts
6:30-8:30 AM starting 2/15/16
We will meet at the boatyard unless notified otherwise and do a fun group activity such as hiking/running A Mountain, biking, yoga, etc. Please use this
to sign up.
Way 'Nuff Wednesdays
2/10, 3/9, and 4/13
Social get-togethers to keep in touch and talk rowing, etc.