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Whether you’re preparing a meal at home or dining out, the foods you choose can make a real difference. March is National Nutrition Month®, a time to learn more about the transformative power of food and nutrition. The Academy of Nutrition and Dietetics encourages you to develop sound eating and physical activity habits all year long. Always make food safety part of your everyday routine. Reduce food waste by eating what you have on hand before buying more at the store. Be sure your meals incorporate all the major food groups. To learn more about healthful eating and making smart lifestyle choices, locate a registered dietitian nutritionist in your area by visiting eatright.org and follow the hashtag National Nutrition Month®.

TRY A NEW FOOD

Munch Through March Madness

Positive playoff practices. What are your game day go-to's? Discover healthy habits and nutrient-rich recipes for lively viewing parties.
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TRY A NEW MOVE

"Snack" on Exercise

H.I.I.T. into shape! Find a flight of stairs for a fast and effective workout to boost fitness, focus, and productivity.

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STRESS LESS

Train Your Self-Esteem

Crack your negative core beliefs. Take the first steps in identifying thinking patterns that spoil your spirits. 
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EXERCISE YOUR BRAIN

Embrace Learning

Push for plasticity. Pick-up a pass time perfect for conserving cognition.

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USE YOUR BE WELL SOLUTIONS RESOURCES

Be Well Solutions is here to support you throughout your personal health journey.  Log in to your personal health portal to schedule a health coaching appointment and to access the programs and resources available to you.

View Your Health Portal Here!

Be Well Solutions 
30625 Solon Rd., Suite C
Cleveland, Ohio 44139
P. 216.378.0888

www.bewellsolutions.com
Copyright © 2019 Be Well Solutions All rights reserved.

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