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Choose one small goal to work on during the month of May. 

Get inspired to try-out Mediterranean-style eating with this month's Try a New Food article. If you're looking to take your running or jogging to the next level, get sound advice for gradually building to your first 5K (or 10K!) with this month's Try a New Move. Want a way to lift your spirits naturally? Find out how spending more time outdoors can help reduce cortisol, your body's stress hormone. Get the low-down on why and how high blood pressure impacts your health, then start managing it with realistic lifestyle advice from Results Recap.

Kids 8-18 spend more time with electronic screens than any activity but sleeping. Celebrate #ScreenFreeWeek April 29 – May 5! It's a way for children–and adults–to power down and reconnect with the world around them. Learn more...

TRY A NEW FOOD

Everyday Mediterranean

Boost blood vessel health and more. 
Get a taste for 2019's best overall diet.



Read more...

TRY A NEW MOVE

Build to your First 5K

Ready, steady, go! 
Follow these steps for a satisfyingly successful first 5K.


Read more...

STRESS LESS

Get a Dose of Nature

Natural stress relieving remedy.
Looking for a no-cost stress reducer? Try this.


Read more...

RESULTS RECAP

Blood Pressure Break Down

Tips to tame your ticker.
Ninety-percent of Americans develop high blood pressure. Here's how to stop it in its tracks.

Read more...

USE YOUR BE WELL SOLUTIONS RESOURCES

Be Well Solutions is here to support you throughout your personal health journey. Log in to your personal health portal to schedule a health coaching appointment and to access the programs and resources available to you.

View Your Health Portal Here!

Be Well Solutions 
30625 Solon Rd., Suite C
Cleveland, Ohio 44139
P. 216.378.0888

www.bewellsolutions.com
Copyright © 2019 Be Well Solutions All rights reserved.

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