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Need a new healthy dessert idea? Check out this month's Try a New Food article. Surprise your friends and family with our delicious and nutritious dessert hummus recipes reminiscent of cookie dough and brownie batter. If you're looking to ramp up your walking, running or strength training workouts, check out this month's Try a New Move to master the classic lunge and several lunge variations. Feeling stressed? Help yourself by helping the community! Get inspired to volunteer with our ideas in Stress Less. Then, Exercise Your Brain by following the MIND diet food lists to help keep your brain biologically young.

Did you know April is Distracted Driving Awareness Month? You can help save lives by minimizing the number of tasks you do from the driver's seat. Ignore the distractions and #justdrive to keep everyone safe on the road. Learn more.

TRY A NEW FOOD

Beans for Dessert

Hummus that satisfies a sweet tooth. 
Benefit from fiber-rich legumes at every meal, even dessert!


Read more...

TRY A NEW MOVE

Lunging Around

Take a big step forward. 
Master a movement that strengthens your legs and core, then switch it up.


Read more...

STRESS LESS

National Volunteer Month

Help others, help yourself.
Find a volunteering opportunity you enjoy for mental and physical health protection. 

Read more...

EXERCISE YOUR BRAIN

MIND Diet

Grow your brain younger.
Eat this, not that to reduce Alzheimer's Disease risk and delay cognitive decline.

Read more...

USE YOUR BE WELL SOLUTIONS RESOURCES

Be Well Solutions is here to support you throughout your personal health journey. Log in to your personal health portal to schedule a health coaching appointment and to access the programs and resources available to you.

View Your Health Portal Here!

Be Well Solutions 
30625 Solon Rd., Suite C
Cleveland, Ohio 44139
P. 216.378.0888

www.bewellsolutions.com
Copyright © 2019 Be Well Solutions All rights reserved.

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