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Despite our best intentions, finding much-needed motivation for exercise can be challenging. Check out this month’s Exercise Your Brain to learn about a mental nudging technique to get your brain to crave movement. Did you know February 6th is National Frozen Yogurt Day? Find out how to celebrate, plus many more February-themed activities to bond with your loved ones in this month's Stress Less. Or maybe you're feeling uninspired by your current snack options. Discover a simple, but exceptional, food pairing in Try a New Food (you probably have the ingredients on-hand!). Once you’re nourished, grab a coworker and get ready for a fun and functional core exercise in Try a New Move. Stay well!

STRESS LESS

Strengthen your social connections

Staying connected. You may have heard that people from the Mediterranean region are the healthiest on the planet, with low risk for chronic disease. But, good nutrition and physical activity are only part of the equation. Try our 15 ways to stay connected this February.

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EXERCISE YOUR BRAIN

Temptations + exercise = success

Ever heard of temptation bundling? Even though we feel better inside and out when we exercise, getting back into a workout routine after a hiatus can be difficult. So, what can you do to nudge your brain towards turning healthy intentions into reality? Learn all about Temptation Bundling!
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TRY A NEW FOOD

Banana toast

Who needs avocado toast? Mix things up with banana and whole grain bread! Click below to learn about this winning, fiber filled combination.


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TRY A NEW MOVE

Vacuum...hold!

A different kind of vacuum. What if you could train your core by laying on the floor? This month’s new move—vacuum holds—aims to strengthen your transverse abdominis, combat lower back pain, and improve posture.
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USE YOUR BE WELL SOLUTIONS RESOURCES

Be Well Solutions is here to support you throughout your personal health journey.  Log in to your personal health portal to schedule a health coaching appointment and to access the programs and resources available to you.

View Your Health Portal Here!

Be Well Solutions 
30625 Solon Rd., Suite C
Cleveland, Ohio 44139
P. 216.378.0888

www.bewellsolutions.com
Copyright © 2019 Be Well Solutions All rights reserved.

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