Copy
View this email in your browser
This month:
  • Learn why a head of broccoli will always beat a vitamin supplement.
  • Discover ways to sneak more activity into your busy workday.
  • Flex your mental muscles with crosswords, Sudoku, and brain games.
  • Prepare for sunny summer days with safe sunscreen tips.

TRY A NEW FOOD

Nutrient Synergy

Why whole foods matter. Familiar with synergy in the workplace? The same principles apply to nutrients in food. Find out what to eat to nourish your body with nutrient synergy.
Read more...

TRY A NEW MOVE

Sit Less, Maximize Your Routine

How to sit less. Moving more and sitting less during the day can be just as important as daily exercise. Get moving with these ideas from the Be Well Solutions staff.
Read more...

EXERCISE YOUR BRAIN

Play Brain Games

Flex your mental muscles! Keep your brain sharp this Alzheimer's & Brain Awareness Month with puzzling word and number games.
Read more...

IN THE NEWS

All About Sunscreen

Stay safe in the sun. Concerned about sunscreen? Get informed on the latest recommendations.

Read more...

USE YOUR BE WELL SOLUTIONS RESOURCES

Be Well Solutions is here to support you throughout your personal health journey. Log in to your personal health portal to schedule a health coaching appointment and to access the programs and resources available to you.

View Your Health Portal Here!

Be Well Solutions 
30625 Solon Rd., Suite C
Cleveland, Ohio 44139
P. 216.378.0888

www.bewellsolutions.com
Copyright © 2019 Be Well Solutions All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.