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Happy New Year! Be Well Solutions hopes that you had a happy and healthy holiday season. January is often the one time of year that we evaluate, realign and set goals in hopes of improving our well-being and getting the most out of life. In 2019, we encourage you to adopt new healthy habits. To support your efforts, we will provide you with ideas for how you can experiment with a new food, try a new exercise, practice a new stress management strategy and exercise your brain in new ways throughout the whole year.

TRY A NEW FOOD

Legume-Based Pasta

More beans & legumes. Have you ever heard a dietitian nutritionist tell you to eat more legumes (beans, peas, chickpeas, and lentils)? Wish they told you to eat more pasta instead? Believe it or not, there is a solution.
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TRY A NEW MOVE

Slide to Exercise

Do the slide! Are furniture sliders the answer to overcoming your workout rut? If you have a little open floor space in your home or office, you can challenge every muscle in your body with a set of inexpensive furniture sliders.
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STRESS LESS

Do Something Nice, Donate Blood

New Year’s Resolutions don’t have to be related to your physical health. New Year’s Resolutions don’t just relate to your physician health, your emotional health and wellbeing are often even more important.

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EXERCISE YOUR BRAIN

Identify your bias

Are you biased? Of course you are! We all have biases that can help or hurt how we navigate the world and the people in it. Take a test to find out how you are biased to grow and expand your horizons.

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USE YOUR BE WELL SOLUTIONS RESOURCES

Be Well Solutions is here to support you throughout your personal health journey.  Log in to your personal health portal to schedule a health coaching appointment and to access the programs and resources available to you.

View Your Health Portal Here!

Be Well Solutions 
30625 Solon Rd., Suite C
Cleveland, Ohio 44139
P. 216.378.0888

www.bewellsolutions.com
Copyright © 2019 Be Well Solutions All rights reserved.

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