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I became a certified nutrition coach!
It has been 1.5 years in the making. Thanks for riding with me.
I’ll be attending my 4th ayahuasca ceremony this weekend.
Preliminary intentions include mind expansion, heart expansion or aura cleaning.
I’ve been thinking about JOMO (joy of missing out)
JOMO: the pleasure derived from living in a quiet or independent way without feeling anxious that one is missing out on exciting or interesting events that may be happening elsewhere.
It reminds me to eat complete meals vs. grazing, and helps me to increase my vegetable intake (half the plate).
I’ve been listening to Sufjan Stevens’ “Chicago”.
For when you need to appreciate the cyclical and ephemeral nature of life.
Current Motto: “Don’t be in a rush to fix everything. Allow yourself to be with things that are broken.” - Unknown
TWS helps career achievers, age 30-50, meet their potential with private wellness coaching online. We offer mobility, strength, rowing and nutrition.
P.S. We now accept credit card.
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