ENGLISH

2022 is in full-swing and the holidays are in the rear-view mirror. Millions of people around the country undoubtedly rang in the new year looking for a fresh start and setting resolutions. After all, January is the perfect time to start thinking about self-improvement!  
Whether you want to eat healthier, be more productive, learn a new skill, or drop a bad habit, we’ve compiled some tips to help you choose the right New Year’s Resolutions for you, and actually stick to them!

1. Stick to one or two small/personal changes. It’s easy to make vague goals like “eat healthier”, or “work out”, but what do those really mean to you? With a more specific goal, for example, “eat 3 servings of vegetables every day”, you’re setting a precedent for yourself and in turn, you’re more likely to be successful.
2. Keep yourself accountable.  Write your goals down. Tell a friend or family member and motivate each other to stick to it!   
3. Find what works for YOU. Practicality is so important when setting goals. Ask yourself some basic questions. Why did you set these goals in the first place? How likely am I to follow through with this change? What will it take for me to continue throughout the year?
4. Don’t be too hard on yourself. No one is perfect! Focus on trying your hardest and making the best choices that you can most of the time. Small changes add up to BIG results!

Did you set a goal for this year? We’d love to hear some of your resolutions and why they’re important to you! Click here to let us know for a chance to be featured in next month’s newsletter.
 

This month, we were joined in the Pero Family Farms Kitchen by our friend, Shannon Bonsell, Clinical Nutrition Manager with Jupiter Medical Center. Shannon and Chef Scott talked through several techniques for preparing veggies that help preserve nutrients and keep you on track.

Check out our pickling and blanching videos to learn more!

 

With the surge in the number of COVID-19 cases since December, please continue to take care and precautions when around others. 
 

1. Properly wear a mask. 
2. Wash your hands often. 
3. Maintain 6ft distance from others when possible.
4. Quarantine if you have a fever or other symptoms and test positive. 
5. Get fully vaccinated.   

 
Be sure to check our company’s COVID-19 policies.

 

COVID-19 Websites & Resources 
 

Enero 2022
SPANISH

2022 está en pleno apogeo y las vacaciones están en el espejo retrovisor. Sin duda, millones de personas en todo el país recibieron el nuevo año buscando un nuevo comienzo y estableciendo resoluciones. ¡Después de todo, enero es el momento perfecto para comenzar a pensar en la superación personal!

Ya sea que desee comer de manera más saludable, ser más productivo, aprender una nueva habilidad o abandonar un mal hábito, hemos compilado algunos consejos para ayudarlo a elegir las Resoluciones de Año Nuevo adecuadas para usted, ¡y realmente cumplirlas!
 

¿Te fijaste una meta para este año? ¡Nos encantaría escuchar algunas de sus resoluciones y por qué son importantes para usted! Haga clic aquí para informarnos sobre la oportunidad de aparecer en el boletín del próximo mes

Con el aumento en la cantidad de casos de COVID-19 desde diciembre, continúe teniendo cuidado y tomando precauciones cuando esté cerca de otras personas.
 

Janvye 2022
 CREOLE

 

2022 a an aksyon ak jou fèt yo nan retwovizè a. Dè milyon de moun atravè peyi a san dout kòmanse Nouvèl Ane sa a, kap cheche youn nouvo kòmansman e nouvo rezolisyon. Kòm nou konnin, janvye se youn mwa pafè pou kòmanse panse ak tout amelyorasyon ou ka fè pou pwòp tèt ou!
Kit ou vle manje an sante, vin pi pwodiktif, aprann yon fè on bagay nouvo, oswa di adie ak youn move abitid, nou konpile kèk konsèy pou ede w chwazi rezolisyon Nouvèl Ane a ki bon pou ou epi ouka kenbe aktuèlmen.
  Èske ou te fè yon objektif pou ane sa a? Nou ta renmen tande kèk nan rezolisyon ou yo ak poukisa yo enpòtan pou ou! Clike la pou fè nou konnen gen yon chans li ka parèt nan bilten mwa pwochen an.

Avèk ogmantasyon ki an kantite pou KOVID-19 la depi Desanm, tanpri kontinye pran swen ak prekosyon lè w bò kote youn lòt moun.
 

1. Byen mete yon mask.
2.Lave men ou souvan.
3. Kenbe  youn distans de 6 pie ak lòt moun lè sa posib.
4. Mete tèt ou an karantèn si ou gen lafyèv oswa lòt sentòm epi ou tès pozitif.
5. Pran vaksen konplè.
 

Asire w tcheke règleman konpayi nou an sou KOVID-19.