Mindfulness in Ruskin Park - Friday - with Mel Sutton
Friday 21 June 1pm-2pm Start: Trees for Cities office, at the Community Garden (nearest pedestrian gate to Denmark Hill station or the hospitals). Read more
Join Mel Sutton for a mindful walk through Ruskin Park Camberwell
This Mindfulness in Ruskin Park walkshop is a beautiful experience outdoors exploring breath, senses, colour and visualisation.
Many parks in London offer a variety of settings, which provide a wealth of opportunities to lead guests on a mindful walk and to show them how to walk mindfully. A core element of Mel Sutton’s Mindfulness through Movement programme is to give participants skills to be mindful in their everyday activities, so that they can seek moments throughout their days to be mindful, rather than having to attend a class specific session. In addition we invite participants to look at the health and healing aspect of gardens, nature and trees.
Mel Sutton is a Chopra Centre meditation teacher whilst also teaching yoga and mindfulness throughout the UK and abroad. Read more