Andrew Kinder, Rick Hughes, and Cary Cooper
Throughout life, we deal with one crisis after another. Here are the top 5 tips on dealing with them.
1) Anticipate and embrace change as your friend, not your enemy
2) Build strong positive relationships at home and at work
3) Identify your stress triggers and how best to manage them
4) You might not be able to change the situation but you can change how you think, feel and behave
5) Ask for help… you might just get what you need