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February is Heart Health Month!
Heart disease is the leading cause of death for men and women in the United States. One in three American adults - about 80 million - have high blood pressure, which increases the risk for stroke, heart attack, heart failure and other serious health issues.
The good news? Heart disease can often be prevented when people make healthy choices, and understand and manage their health conditions. If you've been diagnosed with high blood pressure, these simple steps can help you keep it under control:
- Eat healthier: Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat. Drinking a cup of Biotta beet juice daily may help lower blood pressure.
- Reduce sodium: Stay under 1,500 mg a day.
- Get active: Shoot for 40 minutes of physical activity 3-4 times per week.
- Limit alcohol: Drink no more than 1-2 drinks per day.
You can learn more about the many health benefits of Biotta juices on our website.
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Biotta Celebrates 40 years in the U.S.
The name is symbolic of its origin. Bio signifies organic in Switzerland, and TA is the abbreviation for Tagerwilen, the village in Switzerland where the juices are produced. Put it all together and you have Biotta, an organic Swiss company whose brand is synonymous with excellent, high-quality juices that are certified as organic, vegan, are non-GMO Project Verified and have proven health benefits.
Biotta has been established in business for 60 years, with this year commemorating Biotta's 40th year in the U.S.
To learn more about Biotta, please visit our website.
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